Monday

Breakfast: Banana and a cup of tea.

of to work

Lunch: A cornish pasty, Duck and Hoi Sin wrap with a Ribena.

Dinner: Half a roast duck with roast potatoes and steamed parsnips and beans. (I first had a quarter of a duck but still felt peckish).

Post dinner snack: Ham, a few different cheeses on 4 ricecakes and a few oatcakes.

I seem to have eaten alot today, slow start though! Shows what you can do if you really want to pull your socks up and catch up.